Spiral Praxis is a groundbreaking bodymind system that will empower you to overcome chronic injury, control your emotions, learn new skills, and reach the height of your creative potential. Simple, powerful, and transformative, Spiral Praxis is a modern approach to bodymind designed for our accelerated daily lives. You can incorporate Spiral Praxis into every thing you do, from meditation and yoga, to fitness, work, dance, and more.

This course will consist of eight 2.5-hour classes beginning on April 4th, 2021. The classes will explore how to regulate and balance emotions using Spiral Praxis bodymind techniques and principles. The classes will have a strong emphasis on meditation, hands-on learning, and practical knowledge.

Self-directed healing
Heal yourself naturally, using internal techniques and awareness

Reconnect to your body
Rediscover the inner workings of your body and develop a holistic, balanced sense of yourself

Accelerate your learning
Use cutting-edge bodymind techniques to integrate new learning and rapidly acquire new skills

Rediscover your creativity
Unlock your creative potential by opening up your inner flow, expand your awareness, and unify your bodymind