Spiral Praxis Online Courses

All our courses consist of 8 2.5 hour classes, over 8 weeks, online. Courses will cover a wide range of bodymind topics, including movement, dealing with emotions, discovering creativity, and achieving physical embodiment.

Registrants will also receive recordings of the class should they miss any sessions, a community forum to engage with instructors and fellow students, and a learning platform with additional educational resources.

Movement — January 31 - March 14

This course introduces students to the world of somatic movement. Learn how to reach the zero state, free of blocks or obstructions, and discover original, flowing movement from the source of your own bodymind.

Note: This course has already begun, but you can still join. Recordings are available for past classes.

Sundays 2:00pm - 4:30pm
Price: $375 CDN

Emotions — April 4 - May 30

Learn how to harness the bodymind’s internal flow to regulate and balance emotions. In the course, we will explore how to zero out emotions and achieve positive states of whole-body feeling.

Sundays 2:00pm - 4:30pm
Price: $375 CDN